top of page

About Us

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.


Richard Young

Lin Dennis

Managing Partner/Consultant

Managing Partner/Consultant

Umar Muhammad

Managing Partner/Consultant


Marion "Coach Q" Williams

Managing Partner/Director of Performance

A native Athlete to Mecklenburg County , as well as a Graduate of North Carolina State University, Coach Q, excelled in Baseball and Football.  He joined the Marine Corp. in 1997-2003 where he developed the knowledge and experience of physically pushing his body to the limits and the discipline necessary for  taking care of the body to continue excellence in training.  He dedicated himself to motivating and training young athletes in 2015.  He has attained the Vertimax Trainer Certification, a PN1 Nutritional Coach Certification and completed Kids Cross-Fit Training. 


“I believe nothing in impossible.  There is always a way.  It will require hard work, dedication and consistency but there is always a way.  I feel like training our Youth is my calling.  Nothing is better than watching my athletes perform or the look on their face when they actually see their improvement….my Utopia!” 

Sgt. Wyndell Holmes

Lead Performance Trainer

bottom of page